Lifestyle Challenge - no more "diets".

Our goal is to help you live a balanced life through health and wellness. We are super excited to announce our first Lifestyle Challenge at Crossfit Twin Cities!   Is this another diet? Heck No! The lifestyle challenge is not a diet and thank goodness because diets are NOT realistic or sustainable. We aren't a fan of fad diets or a long list of "do not eats." We enjoy food freedom and we want to help you do the same!  When is the last time you thanked your body for showing up for you?  THINK ABOUT IT!

I believe we forget to give our bodies the love and respect they deserve for carrying us through each day. We want to show you how powerful the results are when we learn to respect, understand and listen to our bodies. A lot of us (my self included) have been slaves to our food.... our days often revolve around what we are going to eat and when or we are going to eat it. We rely on that snack at 3pm or that latte to get us through our work day!   Now, just so we are clear, I 100% L O V E food so much. I eat when I’m hungry every single time, I never starve myself, deprive or guilt myself. But I’ve learned to stop simply "feeding" my body and I've started to FUEL my body with the nourishment it needs. There is a big difference here, and through this Lifestyle Challenge we want to help teach you how to start fueling your body and stop over thinking food choices. Stop yo-yo dieting and feeling lost and overwhelmed when it comes to your food.   We are going to show you how eating clean, real foods not only helps you drop unwanted weight, but also prevents elevated blood sugar, inflammation and gut issues. “Our bodies are not designed to “diet”, they are designed to be fed, to respond to real hunger signals, and to feel satisfied and energized by the foods we eat. No one is born to be sick, fat, or unhealthy. In fact, our bodies are designed and wired to BE WELL.” – Kelly LeVeque Let’s start FUELing our bodies with the foods we eat; let’s Eat well. Move well. Be well.  Be on the lookout for more details on our Lifestyle Nutrition Challenge starting - April 1st!

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