More
than a
gym.
"WHERE YOU ARE A YEAR FROM NOW IS A REFLECTION OF THE CHOICES YOU CHOOSE TO MAKE RIGHT NOW."
ABOUT US
We believe that a strong community builds strong people.
We believe that today, you can be 1% better than you were yesterday.
We believe in starting.
We believe in breaking down walls and barriers to achieve goals.
We strive for accountability, milestones, resilience, confidence, integrity and being able to apply those character traits to life perseverance both inside + outside of the gym walls.
We believe that it all starts with you.
TRAINING FOR LIFE.
✓ CROSSFIT
✓ FUNCTIONAL FITNESS
✓ STRENGTH
✓ CONDITIONING
✓ KETTLEBELLS
✓ YOGA
✓ COMMUNITY
Whatever your goals, whatever your abilities; Find Your FIT Here.
Perfect for beginners.
This course is key to understanding the fundamental movements used in our every day functional fitness classes. This is a 3-4 day course where you will learn the lingo, movements, lifts and participate in a full body workout. We want you to feel comfortable, safe and confident before walking into your first CrossFit class.
Everyday Group Classes.
Our Crossfit group class is for EVERYONE! We are provide high level CrossFit principles, but we also incorporate weight lifting, functional body building, plyometrics, gymnastics and accessory work to our every day programming. If you are a beginner, we do require you to complete the Fundamentals Course first.
Available to all members.
The Kettlebell class is a full-body workout driven by Kettlebells and body weight movements in a group setting! Our Kettlebell Class is designed to combine power, strength and stamina during a 1-hour instructor lead class. Our Kettlebell Class is on Saturday's at 9:00AM. Come join us!
1-on-1 with a coach.
At CrossFit Twin Cities we offer 30-min and 1-hour one-on-one training sessions. This is perfect for someone who wants individual attention, would like to work on specific movements or attain specific goals with a more focused approach. This is an additional add on to your membership and is available to non-members as well. Message us on our 'Contact Us' page!
Olympic Lifting.
Are you looking to work that barbell more? The Barbell Club is designed to work and improve classic Olympic Lifts such as movements like the Snatch and Clean & Jerk. Our Barbell Club meets for 1-hour at 6:30PM on Monday, Wednesday & Friday's. This is available to all members.
Creating Healthy Lifestyles.
We believe in creating a healthy lifestyle that is sustainable for everyone. We work with you to set attainable goals, create healthy recipes that are quick and easy, and keep you accountable on your health journey. Our nutrition takes a simple and minimal approach to help you start living a healthier life! It's not a diet, it's a lifestyle. This is an additional add on to all memberships. Ask us about it!
More than a gym.
GET IN TOUCH
Free Intro
You can only do so many "at home workouts", run on a treadmill so many times, complete 10 circuits, or ride a bike for so long before you start to ask yourself "Is this it for my fitness journey?"
CrossFit is the anomaly of the fitness world. We are the "next step" in your fitness journey.
Don't believe us? Come try us for a free intro course on Monday's at 5:00PM.
Crossfit
twin cities
MORE THAN A GYM.