Now that I have participated in CrossFit since .........whenever the open house was, I wanted to drop you a note and let you know my thoughts on the program. I am thrilled and honored to be able to be working out with such an amazing group of coaches and athletes. There are days I walk in and think 'I'll never be able to do the WOD', but then within 30 - 40 minutes I walk out feeling an incredible amount of accomplishment and pride in myself. Then there are days I walk out thinking, 'that really stunk and didn't go well'. I've learned when I say, "I can't do that", what I really mean is "I can't do that - YET!!!" I started out by not even being able to jog to the 1st stop sign at the end of the street, and now a can make it to the 2nd fire hydrant. (very very very slowly, but I can do it!) My log is a fantastic tool to look back and see just how much I have improved. I've been laughing because when I initially started it hurt to even lift a body bar. Then I worked up to the 45lb bar, and most recently up to 65lbs. Sadly, I hate to admit this but last night the 65lb bar even felt a little 'light'. Am I crazy or what!! Okay - I guess that's about it. I am just really proud of how far I've come, and feel I owe it to you and your staff. Thanks for allowing everyone an opportunity to challenge themselves to do this. I'd give you a hug but it's an email!! -Sue
I recently enrolled in the Army and just did my PT. I smoked most of the guys!!!!! Thank you CrossFit Twin Cities. - Samantha
REAL RESULTS:
This is after only 2 ½ months of crossfit….and I haven’t
dieted at all. Crossfit Twin Cities is amazing and I want
thank you Coach Omar, Master Lee and Mr. Robb for the
encouragement you have given me these past few months.
I can’t wait to see the difference in 6 months. This program WORKS!
I have not lost a lot a weight just a few pounds, but have lost
THREE inches in my waist (2 pants sizes!)
No I am NOT sticking my stomach out..that is
The way it was hahahah
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