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July 2010

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The key to survival is awareness: Kamana

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Deb

Wow - today was, ummm, how do I describe it, grueling but also, very rewarding.

It is not often I find time to get on the site, but this time is most important because there are several people that have been extremely supportive thru my Crossfit challenges. And, I wouldn't keeping taking extra steps or making progress without their encouragement.

You are truly the GEMS of the world - THANKS!
Deb

Posted by: Deb | August 14, 2009 at 02:30 PM

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