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Hopefully this weather holds and we can start kicking A** outside again!!!
AMRAP in 15
15 Push Jerk 65/95 lbs kids use body bars only
15 Push-Ups on Ball, Omar's special Ball Push-Ups, ya'll know what I mean!!
Finish WOD with short sprint bursts outside, if weather holds, 10 minutes. If weather does not hold, jump rope for 10 minutes, work on DUs
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Hey you guys have jokes now! Good stuff!
Posted by: Master Lee | March 15, 2010 at 04:56 PM
Man Jayson, you don't even have to be in the same room to get hit! lol
Posted by: Traci L | March 15, 2010 at 04:53 PM
umm....anyone want to tell me what a Push Jerk is?....is it, push Jayson? or what?
Posted by: Alyssa W | March 15, 2010 at 03:29 PM
I'd like to request that Jayson uses the 'facilities' before he is allowed near the tire.
Posted by: Debbie N. | March 15, 2010 at 03:15 PM
Ah the tire, the beautiful tire.......it won't be long until we are together again, rolling and flipping.
(the memories)
Posted by: Jayson P | March 15, 2010 at 03:06 PM
4 and some sprinting outside.
Posted by: Debbie N. | March 15, 2010 at 02:47 PM
Go Cathy!
Posted by: Debbie N. | March 15, 2010 at 11:45 AM
Great way to kick off the week. Thanks Coach Rob.
6 rounds + 7 push jerks. (45#)
Posted by: Cathy | March 15, 2010 at 11:35 AM