Heavy Push Press
3,3,3,3,3
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Oh, nooooo. Another Crossfitter with sick puppies. Man, it must be an epidemic. Look out public, in a few more weeks we can have a WOD on a beach somewhere and really show off the transformations.
Posted by: Chris T. | March 03, 2010 at 12:58 PM
Dave Tozer?
Is that right? Otterness-Tozer? (seriously though,there are some great improvements/success stories at our camp since last summer. It's nice that they are recognized on the blog..........by coach and peer. This is a good group of people.
Posted by: Jayson P | March 03, 2010 at 12:51 PM
Off topic...
If you're looking for something fun to do this weekend, head down to the Pet Expo at the Minneapolis Convention Center. (http://www.twincitiespetexpo.com/common/home.asp?ShowType=TCP)
The MN Disc Dog Club will have Frisbee dog shows --- many of the members are also Crossfitters.
Show times are:
Saturday 12:15, 2:45, 4:15
Sunday 12:15, 2:15, 4:15
Jeff and I plan to be there Saturday.
You can ask questions about getting your dog started -- it's lots of fun.
Posted by: Cathy | March 03, 2010 at 12:26 PM
Props (the word of the day) to Leslie, Rhonda and Jeff for lifting big weights, and to Coach Rob for excellent coaching and spotting.
Posted by: Cathy | March 03, 2010 at 09:46 AM