Wednesday WOD

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 65 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 65 pounds (Reps)
Row (Calories)

Comments

[Alyssa]

Oh and to the two guests we had....I feel bad I didn't introduce myself to you both.....I was freakin out about this workout...then I was way too dead after to talk....so hope you all come back some time...you guys did awsome too :o)

[Alyssa]

Yup....I think Coach was right.....we ALL ROCKED it last night ;O)

[Chris T.]

I jumped my score up by 15, from 277 in Dec., to 292.

[Traci L]

Alyssa, you were the perfect partner for me tonight...pushing me when I didn't want to do any more...you are a lot of the reason for my 302. Thanks! You did awesome tonight increasing your score by 19 from last time! Way to go!!

[Jeff]

That was a tough one, but really felt like I left it all on the mat - feels great!
RJ, thanks for the excellent coaching!

[Alyssa]

Why do I get this horrible ringing in my ears during this workout..like in the last round? ....anyways, this workout is always a challenge for me for some reason...but I improved by 19 (got a 218)...Traci L was my partner...she out did herself....she got like 302 or something....some of the Peak Kids put up some numbers that were amazing too

[Cathy]

Congrats to Rhonda on puking and to Deb for the big improvement in score!

[Rob]

Awesome job today everyone, it's good to see everyone making improvements on FGB!!!

[Debbie N.]

This was a good one. Today I was thankful for my inhaler.

Thanks for pushing me Kenny and Coach Rob. In January of this year my score was 168 and today it was 182. Everyone did awesome at noon!

[Rhonda]

great workout! I have to say, today was the first time I PUKED after a workout on the way home! Thanks Coach Rob and Catherine for pushing me!