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Well, for some of us it will be a recovery day.....Not me though, thank god! Training as usual guys so here is the WOD...
Run 2 miles....that should help some of you in recovery...dont say I never did anything for YA!!!!!!!
NICE WORK WED EVENING TEAM..
HARRISON COOLING HIMSELF...
WHOA, THERE WAS A TORNADO IN OUR GYM TONIGHT!
2 OF MY ROCK STARS!!!
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Jayson was probably still a .20 at noon
Posted by: Alyssa W | March 18, 2010 at 04:26 PM
Good Job to Jayson at noon running 2 miles in 17:17 and did yesterday's WOD because he loves manmakers!!!
Posted by: Rob | March 18, 2010 at 04:24 PM
This is one I can actually do on my own......AND take my puppies with....so I will be running from my house with my puppies starting at 4:45 - 5:00 if anyone wants to join me and my pups....it is soooooooooooooooooo nice out!
Posted by: Alyssa W | March 18, 2010 at 03:34 PM