AMRAP
20 double unders
10 squats
10 kettles, 35/45 lbs
10 push ups
Im back ya'alllllllll!!!!!!!!!!!!!!!!!!
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July 2010
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March 01, 2010
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Dont let this workout fool you...it sounds not that hard...not one of the exercises is hard...but wow what a workout!....finished 9 rounds
Posted by: Alyssa | March 02, 2010 at 08:19 PM
I will only fall into a puddle if Traci L pushes me in one...she's like that you know
Posted by: Alyssa W | March 02, 2010 at 05:11 PM
5
Posted by: Debbie N. | March 02, 2010 at 04:22 PM
And hopefully Alyssa doesn't fall into a puddle >:(
Welcome back Omar.
Posted by: Jayson P | March 02, 2010 at 03:08 PM
I'm looking forward to the 5pm class....maybe...just maybe...we can do a warmup run outside since its beautiful out :o)
Posted by: Alyssa W | March 02, 2010 at 02:36 PM