5 rounds
1/2 body weight thrusters until failure
100 jumping jacks
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July 2010
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March 03, 2010
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Great workout -- thanks Coach Rob. I can barely lift my arms to the keyboard, though.
Posted by: Cathy | March 04, 2010 at 02:26 PM
Fine Crossfitters Dave, Carl, Omar, Robbie, Jessie, Jackie etc.--I am hoping one of you were kind enough to pick up my warm-up pants that I forgot on the chairs in the Victory room last night. If so, I plan to be at the 5 pm class tonight and would gladly welcome them back at that time. Thanks!
Posted by: Chris T. | March 04, 2010 at 10:25 AM