MANMAKERS!!!!!!!!! AND PULL UPS!!!!!!!!
1 MM AND 1 PULL-UP, up to 15 reps, then run 4 laps around the building!
sets of 1,2,3,4,and 5 meaning 1 MM and 1 pull up, run 4 laps and come back in and sets of 5,4,3,2,1 MMs and Pull- ups again for a total of 10 sets of MMs and pull-ups.
Men 30-40lbs, Women 10-25 lbs
PS...WHILE YOU ALL ARE WORKING YOUR AS*** OFF JASON WILL BE AT CLADDAGHS DRINKING AND EATING HIS FILL STARTING AT 9AM FEEL FREE TO STOP IN AND POKE HIM WITH A STICK!!!!!!
On the heels of the Filthy Fifty, this WOD (new terminology to Catherine!) was a Mutha!
Posted by: Jeff | March 17, 2010 at 09:33 AM
Well, I usually don't feel like puking on St Patrick's day until much later, but with this workout, I was able to accelerate that schedule. The morning team rocked it. Thanks Coach Rob!
Posted by: Cathy | March 17, 2010 at 09:19 AM
I'm going to throw Blarney stones at Jayson instead of poking him with the stick.......but I'll be careful to avoid spilling his drink.........that would be cruel.
Posted by: Chris T. | March 16, 2010 at 10:41 PM