Complete 3 rounds for time:
15 Thrusters 95 lbs/everyone
15 Ball Slams 20 lbs/everyone
15 Burpees
15 Double Unders
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July 2010
« you guys need to see this http://games2010.crossfit.com/qualifiers/travis-harrison---backwoods-badass.html | Main | Monday's WOD »
March 05, 2010
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well....once summer comes I can't guarantee that Tracy L and I don't go shirtless too....my workout today was cramming my whole body under the kitchen sink to put in shutoff valves and plumbing...yay...no leaks....I thought of doing this workout at home tonight...but ummm with no spotter I don't want to do thrusters with 95#...I might have to scale...I think the next WOD should be come to my house and PAINT :o)
Posted by: Alyssa | March 06, 2010 at 01:02 PM
Notice the exquisite form, the sheer power, the elegance of the technique........and the fact he is NOT WEARING A SHIRT!!!!!!!!!
Posted by: Chris T. | March 06, 2010 at 10:02 AM
Wow, good form. That's where we're headed. ( well maybe ).
Posted by: Jayson P | March 06, 2010 at 08:05 AM