Back Squat 5-5-5-5-5 reps
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March 08, 2010
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Oh, boy....my butt is going to smart tomorrow. Huge squats, then as Alyssa said, a killer Kickboxing class. All glutes and legs, baby! Congrats to Dave and Carl. We all put up some big weight tonight. Carl and I ended at 245#, but if we had more time we could have gone higher! Next time.
Posted by: Chris T. | March 08, 2010 at 11:53 PM
Alright I've decided I like the back squats MUCH better than overhead squats :o)...135# for me....then a KICKA** Cardio class afterwards for Chris,Ashley and me :o)
Posted by: Alyssa | March 08, 2010 at 10:13 PM
This will be an interesting one for me...I have NEVER done a back squat...always missed that day....so I'll start with just the bar probably :o)
Posted by: Alyssa W | March 08, 2010 at 05:16 PM
Good workout. Thanks for the help on the form Coach Rob. And you too Kenny!
Posted by: Debbie N. | March 08, 2010 at 02:54 PM
I like this.........wanted to top my personal record.
Won't be making it. Good luck crew.
Posted by: Jayson P | March 08, 2010 at 12:54 PM
Thanks Coach Rob for the balancing ideas.
Posted by: Cathy | March 08, 2010 at 10:47 AM