CrossFit Twin Cities - X.F.T.

Thursday's WOD

20 min. warm up

100 push ups

100 sit ups

100 dips

100 air squats 

100  6 lbs ball slams for time.

JUST ANOTHER DAY IN THE WOODS!

MAY 1ST WILL BE THE ORIENTATION FOR THE NEW X.F.T. BOOT CAMPS!!

Wednesday WOD

No weights

45 minutes of Cardio Kickboxing and other goodies!!!!!!! Bring your gloves and a solid chin :)

OUR XFITTERS ARE REALLY GETTING SERIOUS ABOUT KICKBOXING!!

NICE WORK LADIES

Tuesday WOD

3 Rounds

20 Double unders

30 box jumps

20 kettles

Good job with the warm up today team!  Our next 12 week bootcamp starts Monday May 3rd.  We have many more new concepts and will be taking all the ideas from you all too.  

 

Alyssa ate cake on her cheat day, so we couldn't let her have all the fun so we went to Master Franklins for his awesome BBQ!  He's working on a recipe for this summers rib cook off.  Good stuff!

OUR FIRST ORIENTEERING MEET OF THE SEASON!!!!!!!

APRIL 18TH WILLIAM O'BRIEN STATE PARK.....12pm - 1:30. ITS ON BABY!!!!!!!!!!!!!!!!!!!!!!!!

ALL ARE INVITED, CAN YOU HANG?

Mondays WOD

Thruster 3-3-3-3-3-3-3

Warm up with 15 minutes of cardio, use mits, hit bags!!!!!!!!