3 rounds
30 double unders
25 pull ups
20 dumbell squat cleans
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March 11, 2010
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30:13 Thanks Coach Omar for the help on the pullups.
Posted by: Debbie N. | March 12, 2010 at 04:38 PM
Great workout! Noon team totally rocked it. Thanks Coach Omar.
Posted by: Cathy | March 12, 2010 at 03:43 PM
Thanks for the reminder. Now my kids will get up at 7! Lol
Posted by: Master Lee | March 12, 2010 at 08:58 AM
Dont forget it's daylight savings this weekend....we spring ahead and loose an hour!....I'm headed up north this morning...this workout I can do up north...wish I had you guys around to push me though....see you all Monday
Posted by: Alyssa | March 12, 2010 at 08:52 AM