Back Squat 1-1-1-1-1-1-1 reps
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« NICE WORK TEAM!!!!!! | Main | Thursday WOD »
February 02, 2010
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what is that?
Posted by: Libby | February 03, 2010 at 07:52 AM
6:00 a.m. team was strong! Through their inspiration, I maxed out at 45# over my previous back squat weight. Jeff said he did far more weight than he'd thought possible, too. Thanks Coach Rob, Jeff and Rhonda for being such great spotters.
Posted by: Cathy | February 03, 2010 at 08:53 AM
You ROCKED Cathy and Jeff! We were a great team! Thanks for the words of encouragement!
Posted by: Rhonda | February 03, 2010 at 09:10 AM
BANG! BANG! FIREPOWER!!
Posted by: Chris T. | February 03, 2010 at 12:14 PM
Wasn't it BOOM! BOOM! ??
Posted by: Traci L. | February 03, 2010 at 12:37 PM
135 pounds max
Posted by: Debbie Nelson | February 03, 2010 at 02:27 PM
Bang.. boom.. crash.. smash.., what are you kids talking about? COOKOO!!!
Posted by: Jayson P | February 03, 2010 at 03:08 PM
I guess I only have .357 Pythons (Bang, Bang), and Traci has the Hairy Howitzers (Boom, Boom). Let's hear about your guns, Jayson.
Posted by: Chris T. | February 03, 2010 at 04:17 PM
Great week everyone! We had lots of athletes improve their times and scores! Keep up the good work!
Posted by: Master Lee | February 03, 2010 at 04:53 PM
Great Job Rebecca! Awesome weights!
Posted by: Debbie Nelson | February 04, 2010 at 08:55 AM