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« NICE WORK TEAM!!!!!! | Main | Thursday WOD »

February 02, 2010

Wednesday WOD

Back Squat 1-1-1-1-1-1-1 reps

Rebecca
 

Posted on February 02, 2010 at 10:04 PM |

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Debbie Nelson

Great Job Rebecca! Awesome weights!

Posted by: Debbie Nelson | February 04, 2010 at 08:55 AM

Master Lee

Great week everyone! We had lots of athletes improve their times and scores! Keep up the good work!

Posted by: Master Lee | February 03, 2010 at 04:53 PM

Chris T.

I guess I only have .357 Pythons (Bang, Bang), and Traci has the Hairy Howitzers (Boom, Boom). Let's hear about your guns, Jayson.

Posted by: Chris T. | February 03, 2010 at 04:17 PM

Jayson P

Bang.. boom.. crash.. smash.., what are you kids talking about? COOKOO!!!

Posted by: Jayson P | February 03, 2010 at 03:08 PM

Debbie Nelson

135 pounds max

Posted by: Debbie Nelson | February 03, 2010 at 02:27 PM

Traci L.

Wasn't it BOOM! BOOM! ??

Posted by: Traci L. | February 03, 2010 at 12:37 PM

Chris T.

BANG! BANG! FIREPOWER!!

Posted by: Chris T. | February 03, 2010 at 12:14 PM

Rhonda

You ROCKED Cathy and Jeff! We were a great team! Thanks for the words of encouragement!

Posted by: Rhonda | February 03, 2010 at 09:10 AM

Cathy

6:00 a.m. team was strong! Through their inspiration, I maxed out at 45# over my previous back squat weight. Jeff said he did far more weight than he'd thought possible, too. Thanks Coach Rob, Jeff and Rhonda for being such great spotters.

Posted by: Cathy | February 03, 2010 at 08:53 AM

Libby

what is that?

Posted by: Libby | February 03, 2010 at 07:52 AM

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