Three rounds for time of:
50 Double-unders
50 Back extensions
50 Double-unders
50 Back extensions
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March 2010
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February 03, 2010
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bummer....I can't go to crossfit until Saturday...too much going on, have to babysit the grandkids, Sammy is getting wisdom teeth out today and tons of other crap....hopefully next week I can get back on track grrrrr...
Posted by: Alyssa | February 04, 2010 at 06:27 AM
Good luck to Sammy! Sorry you have to miss so much crossfit. :(
Posted by: Cathy | February 04, 2010 at 09:15 AM
I will pull those teeth for her.....and I will only charge half what the dentist would!! Let me know....
Posted by: Chris T. | February 04, 2010 at 12:29 PM
I did regular jump ropes the last two rounds- 200 instead of 50 double unders. Did 50 "reasonably successful" double unders for the first round. The back extensions I did what was "prescribed". 16:02
Coach Rob, thanks for all the fun at the end of the work out. You are too good to us!
Posted by: Debbie Nelson | February 04, 2010 at 03:03 PM
Really loved all that fun at the end! Yes, Coach Rob is way, way to good to us!
Did double unders as well as possible right now. I think the percentage of successful to reasonably successful is improving. I may have had one or two incidences where I did two in a row.
Time: 13:20
Posted by: Cathy | February 04, 2010 at 03:19 PM