5 rounds
30 box jumps
30 kettles
15 sprawls
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July 2010
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February 06, 2010
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I did Cardio Kickboxing class instead....but will be back to Crossfit on Monday!!!....alright....checking in on the Biggest Loser thingy.....need to work on that part of the body that is right under the Butt.....soooo Omar lets do some workouts this week that will help that part of my body :o) THANKS
Posted by: Alyssa | February 06, 2010 at 07:14 PM
Fun workout! Thanks Coach Omar.
Time: 19:43
Jeff thought he might have been having a Dirty Harry moment during this WOD....was the five rounds, or six rounds? :)
Posted by: Cathy | February 06, 2010 at 12:21 PM
I'm just happy there are no push-ups today!!
Posted by: Libby | February 06, 2010 at 10:32 AM
Alright! ,three things that go really well together.Yeah.
Posted by: Jayson P | February 06, 2010 at 10:01 AM