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The key to survival is awareness: Kamana

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February 02, 2010

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Master Lee

Great job. some of you beat your times by over 5 minutes!!!!

Jayson P

Coaches harping on form really helps too, as much as I may resist sometimes, I get it, and you're right.
and, yes I appreciate not being injured too.

Tracy D

Thank-x Coach Omar. I think a lot of us surprised ourselves on our results!

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