Monday WOD

This is going to be a light and technical week for our xfitters. You guys have worked hard the past few weeks and this week is going to be light and technical to give our bodies a well deserved break and to maximize our technical understandings of the exercises..

work on deadlift technique and OHS........

Comments

[Debbie Nelson]

Thanks for the help with technique Omar. Good workout before hand!

[Mel]

Ugh, I was slow going this morning but I will be back on Wednesday morning ready to work out!

[Jayson P]

Looking forwrd to it. I have pics of the plunge for the "bull Tozer"
if you're there. I like the dead lift.........it has the word "dead" in it.

[Alyssa W]

I wonder if the evening crew will be doing deadlifts of SNOW

[Cathy]

As I feared...this wasn't actually easy....ouch.... :)