CROSSFIT TWIN CITIES

Sunday Wod!

Go out and enjoy the weather!  Take a walk or light job.  Were getting close to our final day of our contest.  This month put a little extra discipline and focus on your training and dieting!!!

 

Another Kicka** MMA WOD!  Good job everyone.  And a shout to CrossFit St. Paul for hosting the first CrossFit Affiliate workout!  
 

Friday's Wod

5 Rounds

2 min. Jump rope then 2 min. Bag workout.

Jayson working on his police brutality!  Lol. 

This Saturday Feb. 27th

This Saturday all the CrossFit gyms in MN. are getting together for one big WOD at CrossFit St. Paul.  There will be no training this Saturday at our gym and those of you interested in the group training, please meet at CrossFit St. Paul at 10 a.m. and don't forget to wear your C.F.T.C. t shirts.  Go represent C.F.T.C. for the first CrossFit MN. group session.  

Thursdays Wod

 

Technical warm up

100 Hang squat cleans men 95/105 lbs. women 65 lbs. for time. 

AHHHHHHH!!! Wish you guys were here......
 

Wednesday WOD

5 rounds for time:

5 Pull ups

15 Push ups

20 Sit ups

25 K.B. swings

30 Jump Squats

Enjoy!

  

Tuesdays Wod

 

Technical Skill warm up.  

Push Press

1,1,1,1,1,1,1.

Omar's WOD

Beach jog, sprints, 50 burpees, push-ups, more sprints in sand and oh yea, almost forgot boogy boarding!!!!!!!! hahahahahaha miss you guys..........wish you guys were hear to run in the sun and sand and go grab a few coronaAHHHS! More tales from the surf to come...

Monday's WOD, 300!

Hey guys looks like Jeff on a run!  Lol

The original 300 Workout!  We dedicate this WOD to Jeff!

25 Pull ups

50 Dead lifts 135 lbs men 105 lbs. women

50 Box jumps

50 Knees to elbows (substitute for wipers)

50 (25 each arm) 35 lbs./25 lbs. dumbell clean and press

50 Push ups

25 Pull ups.  For time!  I love this WOD!

 

Sunday!

We are half way through the biggest loser contest!   All of you have been doing really well and we are so proud of all of you.  Today is the day to check your results!  Remember the success cycle:  Know what you want, have a plan and success coach, take consistent action, review your progress and renew your goals.  Keep up good work everyone!