5 Rounds
2 min. Jump rope then 2 min. Bag workout.
Jayson working on his police brutality! Lol.
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July 2010
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February 25, 2010
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Nice caption, and me without my plunger.
Posted by: Jayson P | February 26, 2010 at 06:30 PM
Get well and hope Jeff gets some rest too.
Posted by: Master Lee | February 26, 2010 at 01:31 PM
Neither Jeff or I will be making it in today. Poor Jeff had just gotten home from work last night and was getting ready to go to crossfit, when he got called and wound up working all night. He had to go into the office this morning (usually he works from home on Fridays) and is still there. I had an eye doctor appointment and can barely see, so am not real safe on the roads.
Sounds like a fun workout.
Posted by: Cathy | February 26, 2010 at 12:06 PM