"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
rest 1 minute between rounds
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March 2010
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February 05, 2010
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I actually love this workout. And can't make it. grrrrr
Posted by: Jayson P | February 05, 2010 at 09:14 AM
I'm a fan of this one too. I'll be there at noon :)
Posted by: Libby | February 05, 2010 at 11:34 AM
Great! I'll see you then. Who else is in?
Posted by: Cathy | February 05, 2010 at 12:30 PM
Even though I still can't straigten my arms from Tuesday, I had been planning on doing today's workout. Unfortunately, I didn't realize there was only one at noon (I thought there was a 5pm).
I'll be there tomorrow at 10!
Brad K - AKA sorenewguy
Posted by: Brad | February 05, 2010 at 01:50 PM
35:38
I was distracted by "Omar the Fashionista"!
Posted by: Debbie Nelson | February 05, 2010 at 02:22 PM
Dont worry Brad no matter how long you have been doing CrossFit, your always sore! Lol
Posted by: Master Lee | February 05, 2010 at 04:19 PM
Good Luck to Rebecca, Sarah and Natalie at your TKD Belt Test tonight!
Posted by: Debbie Nelson | February 05, 2010 at 05:33 PM