"Burpeeara"
Five rounds, each for time of:
10 Burpees
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Pages
July 2010
« Amanda makes the U.S.A. Team | Main | Wednesday WOD »
January 11, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112795e617f28a40120a7c6ef9c970b
Listed below are links to weblogs that reference Tuesday WOD:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Time was 34:?? I agree with Alyssa the pushups were hard today from all that rowing yesterday. The variety of this workout was great! Kept you moving. Thanks Coach Omar for helping out on the situps. Nice to see Mrs. Lee at class!
Posted by: Debbie Nelson | January 12, 2010 at 08:50 PM
I dont remember my whole time...but it was 32:?? ....when I saw this workout I thought ugh, It will take me longer than the class time and that 5 rounds was way too many....but really it wasn't and it was okay....the pushups were the hardest for me this time....Cheri it was great to see you back....and Libby...I wish I could of been there with you at the later class.
Posted by: Alyssa | January 12, 2010 at 07:45 PM
Master Lee - I am submitting Sarah's pic & fee today at noon. she has been out of the office for work so I got them from her yesterday!
Posted by: Tracy D | January 12, 2010 at 10:31 AM
I will post all the names of people participating in the contest this week. I'm glad we had a good turn out and can't wait to see the results in 12 weeks. Oops 11 weeks now.
Posted by: Master Lee | January 12, 2010 at 09:43 AM
Wow.....well...I'll be there at 5pm....not sure if I'll get all five rounds done before the 6:15 class....actually I think the push-ups will be the most challenging for me today....my shoulders are sore and weak right now.....hope someone joins me at 5pm so I'm not alone
Posted by: Alyssa W | January 12, 2010 at 06:52 AM