Back to the grind WOD, 4 rounds
15 Sumo Deadlifts 45/65/95
100 jumping jacks
15 box jumps
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July 2010
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January 31, 2010
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Hey girls....we did awsome last night! Lets get some tonight with the Filthy Fifty!
Posted by: Alyssa W | February 02, 2010 at 09:54 AM
I hope everyone is staying focused on their 12 week goals. I wasn't able to remind you to check your results yesterday because I don't have cable/t.v. and internet at my house at this time. We just moved and things are all over the place!
Posted by: Master Lee | February 01, 2010 at 04:59 PM
Your very mean and evil!
Posted by: Alyssa | February 01, 2010 at 04:05 PM
"I'm thinking box STEPS for me today".......my poor,me.
(the worlds smallest violins are playing a sad sad song for you right now.)
Posted by: Jayson P | February 01, 2010 at 03:43 PM
Great workout today. Way to go Natalie for mastering the box jumps on the big box! Great having you back Rebecca!
Posted by: Tracy D | February 01, 2010 at 02:05 PM
I'm thinking....box steps for me today...my quads still hurt from Saturdays workout....
Posted by: Alyssa | February 01, 2010 at 06:38 AM
What a way to jump-start the week!
Posted by: Cathy | January 31, 2010 at 06:45 PM
My legs are already crying just thinking of the pain that is waiting for them!!!
Posted by: Libby | January 31, 2010 at 06:39 PM