10 Rounds
10 Med Ball Cleans
20 Ball Slams
10 Burpees
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July 2010
« Sunday's Homework | Main | CROSSFIT TWIN CITIES - X.F.T. »
January 17, 2010
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The night class needed to do teams....we did:
100 Ball Cleans
400 Ball Slams
100 Burpees
Team: Alyssa,Chris,Tracy,Jacob
Time: 21:00
Natalie....Chris....great job at cardio class afterwards....see you all Wednesday at cardio after class again?
Posted by: Alyssa | January 18, 2010 at 10:42 PM
This was a good one! Kicked my butt! Wow! I am the biggest loser!
Time was 40:12.
Posted by: Debbie Nelson | January 18, 2010 at 02:36 PM
Great workout! Love the mornings. :)
Time: 36:56
Posted by: Cathy | January 18, 2010 at 08:25 AM
What a great way to start the week.
Posted by: Mel | January 17, 2010 at 08:29 PM