10 rounds, row 1 minute, rest one minute.....goal 3k meters
push press 3,3,3
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July 2010
December 29, 2009
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I'll be back Monday!
Posted by: Dave | January 01, 2010 at 02:24 PM
oh and ASHLEY....I hope you enjoyed your first class......we can suffer together next week
Posted by: Alyssa | December 30, 2009 at 10:30 PM
I think my legs ae going to be feeling tonights workout....Tabata this!
Posted by: Alyssa | December 30, 2009 at 10:29 PM
Wow huge class tonight! Thats the first time I had to move the Taekwondo class in the back room!
Posted by: Master Lee | December 30, 2009 at 10:22 PM
I'm here! I'm here!. Been awhile since i've been to Crossfit. I'm going at noon on Thursday though. I've been off of work this week and last week was so crazy that I didn't get much time to get over there! Next week should be back on schedule though.
Posted by: Tracy D | December 30, 2009 at 09:52 PM
GREAT job Deb!! hope I dont puke tonight
Posted by: Alyssa | December 30, 2009 at 04:57 PM
Rowing - 2,444 Meters
"3,3,3" at 75 pounds Worked a lot on form!!
Thanks Coach Rob for your help!
Posted by: Debbie Nelson | December 30, 2009 at 03:18 PM
"Nataie" should have been "NataLie"...sorry bout that.
Posted by: Jayson P | December 30, 2009 at 03:02 PM
I see Nataie....she frequents the noon class. Libby I don't know?
Master Lee: Pay with $, or PAY-with PAIN! ( I know the answer ).
Posted by: Jayson P | December 30, 2009 at 03:00 PM
No kidding! Where the hell are some of you? You will have to pay when you return! Lol.
Posted by: Master Lee | December 30, 2009 at 02:43 PM