Bad a** WOD

Just a reminder there is no training this evening and that the Gym will be closed tomorrow Jan. 1st. 

Today's WOD

M.M.A. training and circuit.  Get ready to hit something! 

Comments

[Jayson P]

A lot of positive feedback to end the year. I started X-fit this year, and met all you GREAT people. Definately the highlight of '09'. This studio really does seem like a family.

[Master Lee]

Yeah I had a great time working out with you guys and I can't believe how well you guys did with the punching. We will have to definitely do another m.m.a. wod soon.

[Chris T.]

I agree with Cathy....lots of fun today. Great, vigorous warm-up, true to CrossFit form, followed by some striking!!

Alyssa--Sorry, shirt had to come off again for most of the "warm-up!" I had another topless brother again today, OMAR, just like Jayson earlier in the week! See, everyone is coming around.

Happy New Year everyone!

[Cathy]

This was such a fun workout! Hope we do a few more of these. Thanks Master Lee and Coach Omar.

[Debbie Nelson]

I am really sorry I missed this one. It's been awesome being able to go everyday at noon and workout. But I needed to "power clean" the house today. I especially wanted to try this after seeing the piece on Fox News about a UFC school in California. You'll see Herschel Walker....I had no idea he was 5th degree black belt in tae kwon do. Hope he does better than Jose Conseco in MMA. Ouch!

See this video http://www.foxnews.com/search-results/m/28141136/packing-a-punch.htm#q=herschel+walker+mma

I want to take this opportunity to thank Coach Omar, Coach Rob, Master Lee and my fabulous Crossfit teammates for the last 6 months of this program. Happy 2010 Everyone!!!

[Alyssa]

I am SOOOOO bumbed I can't make it to this....geezzz some of us have to work during the day! Maybe when I finally fill the open spot I can take off and make the noon class....Have fun hitting and kicking and all that other fun stuff....ummm...Chris you might have to keep your shirt on for this one.