Welcome back everyone. I hope the holiday was fun.
"Karen"
For time:
150 Wallball shots, 20 pound ball
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November 30, 2009
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My time was 6:18. Thanks Alyssa:) I wouldn't even be able to do one kipping pull up if you didn't practice with me every day.
Posted by: Traci L | December 01, 2009 at 08:01 AM
Tonight I made Karen bow down to me. 7:45. Beat my old time by 1:05!
Posted by: Chris T. | November 30, 2009 at 10:25 PM
wow...I have not done the 150 wallballs before....it kicks your butt!! time was 10:06 or 10:09...I don't remember :o)...Traci L (Power Woman) you rocked...and your kipping pullups are awsome too....I can only hope some day I'm as in shape and strong as you! :o) Alayna and Kyla you guys did super too, way to push it girls!
Posted by: Alyssa W | November 30, 2009 at 08:55 PM
Its nice to see Coach Omar finally put a picture of himself on here hahahaha...I crack myself up
Posted by: Alyssa W | November 30, 2009 at 06:23 PM
won't be there today. I had 3 little ones at my house for thanksgiving and I think they shared their sick germs with me! Came down with a bad head cold. Hope to be there tomorrow.
Posted by: Tracy D | November 30, 2009 at 11:25 AM
Is that what "Karen" is? or do we do the wallballs in addition to "Karen"....see you all tonight at 6:15.....LIBBY come back tonight!
Posted by: Alyssa W | November 30, 2009 at 09:57 AM
I will miss this one. My mom is still here. I should be back on Wednesday. Love the picture!!
Posted by: Debbie Nelson | November 30, 2009 at 09:55 AM