Back Squat 5-5-5-5-5 reps
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October 29, 2009
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Drink a gallon of Nyquil!
Posted by: Master Lee | October 29, 2009 at 06:58 PM
Alyssa and Tracy...I hope you get better soon. I know a lot of people have been getting a few nasty little bugs. Get some rest and cuddle up on a couch.
Posted by: Natalie | October 29, 2009 at 05:00 PM
Sorry Traci - I won't be there tonight. Went to the doc - and I'm out even from work until Monday. Dr's Orders!
Posted by: Tracy D | October 29, 2009 at 02:11 PM
Oh Yes, don't we love those cute little germs that are all running around! LOL Well, I have missed all of this week so far and today and tomorrow don't look good for me to go - UGH - next week will be a rough one trying to get back into the swing of Crossfit!
Posted by: Tracy D | October 29, 2009 at 11:14 AM
YEah and one of them succeeded and I'm sick damnit! I will be missing Crossfit tonight and hoping to get better over the weekend
Posted by: Alyssa W | October 29, 2009 at 10:58 AM
No worries Tracy D. We have a lot of kids sick but they still come to the studio to try to pass the illness around. Lol.
Posted by: Master Lee | October 29, 2009 at 09:16 AM
Traci - I am planning on being there at 5:00. However, i've been sick all week so it will depend on how i feel. I'm back to work today, but will have to play things by ear as to how i'm feeling. Have not been to Crossfit since last Friday :(
Posted by: Tracy D | October 29, 2009 at 08:30 AM
Definitely more excited about the back squat than the front squat:) Tracy, will you be at the 5pm class?
Posted by: Traci L | October 29, 2009 at 07:21 AM