Neil used great technique with his back squats and maxed his 5 rep set with 185lbs.
Warm up for 10 minutes then
Row 500M
15 Push Press 95/65lb
20 Ab mat sit ups
3 rounds
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October 30, 2009
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Can't blame me. I stayed away. Let me know how that punch in the face works for you!
Posted by: Debbie Nelson | October 30, 2009 at 11:40 AM
Alyssa I think it was a 6 year old kid! Don't hurt him please. Lol
Posted by: Master Lee | October 30, 2009 at 10:39 AM
Yeah! More rowing! See everyone at noon today.
Alyssa, sorry to hear you are still sick, but maybe you're feeling better if you feel strong enough to punch someone in the face?.
Posted by: Cathy | October 30, 2009 at 08:31 AM
Alright....I think I'm going to hunt down who ever made me sick and punch them in the face!!
Posted by: Alyssa W | October 30, 2009 at 08:18 AM