That's right it's back! The filthy 50!!!! Feel free to bring a buddy to torture! Lol
More people Kicking A**!
CrossFit Twin Cities ladies are no joke!!!
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September 28, 2009
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Thank you for all your encouragement and pushing me through to the finish Coach Rob. You keep me going when I want to take that long break. AND - thank-x for running with me in the rain last Friday.
Posted by: Tracy D | September 29, 2009 at 03:10 PM
yay Rebecca could of done like 41 of everything instead :o)
Posted by: Alyssa W | September 29, 2009 at 02:57 PM
The noon class did amazing today, everyone did the prescribed weights and exercises. Here are the times:
Jayson 43:08
Tracy 41:38
Mr.Shpley 35:43
Ms. Bishop 38:55
And Happy Birthday Rebecca! too bad you can't workout with us on your birthday.
Posted by: Rob | September 29, 2009 at 02:09 PM
Yes mam!
Posted by: Debbie Nelson | September 29, 2009 at 01:56 PM
Does anyone elses Quads hurt from yesterday?
Posted by: Alyssa W | September 29, 2009 at 01:26 PM
Happy Birthday Rebecca!
Posted by: Natalie | September 29, 2009 at 09:19 AM
Happy Birthday Roxy!
Posted by: Master Lee | September 29, 2009 at 09:16 AM
HAPPY BIRTHDAY REBECCA.......you should come to Crossfit tonight!!!
Posted by: Alyssa W | September 29, 2009 at 08:49 AM
HAPPY BIRTHDAY REBECCA CATTERTON!
Posted by: Tracy D | September 29, 2009 at 08:16 AM
I'll see you there at noon Jayson! UGH - this one is tough!
Posted by: Tracy D | September 29, 2009 at 08:10 AM