Welcome to the week!!!
1 mile Run
200 Jumping Pull-ups
200 Push-ups
300 Squats
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« Sunday WOD | Main | Tuesday WOD. REMEMBER ITS 80s NIGHT!!!!!! »
August 31, 2009
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I hope to see you guys at 80s night. It should be a lot of fun!
Posted by: Master Lee | August 31, 2009 at 07:44 PM
Tracy is correct...totally a butt kicker. Doing it in order is even worse. WOW. Way to go Traci L! You started later and still beat my time. I was just glad you didn't lap me on the 1 mile run on your way back. :o)
Have fun this evening!!!!
Posted by: Natalie | August 31, 2009 at 02:26 PM
Welcome to the week is right! Now that's a kick *** Crossfit workout! This is NOT a group workout. Pump up those arms and legs for tonight guys....
Posted by: Tracy D | August 31, 2009 at 02:07 PM
Yep Traci - I will be there at noon! See you there!
Posted by: Tracy D | August 31, 2009 at 09:21 AM
Tracy are you at the afternoon class?
Posted by: Traci L. | August 31, 2009 at 09:07 AM
Okay - I'm hoping those pull ups, push ups and squats are done as a group........
Posted by: Tracy D | August 31, 2009 at 08:06 AM
wow....I wanted to do taekwondo class tonight...but how can I pass this one up? Master Lee your going to have to change the taekwondo class so I can do both...I hate missing either one :o(
Posted by: Alyssa W | August 31, 2009 at 06:28 AM