CROSSFIT TWIN CITIES

Tuesday WOD. REMEMBER ITS 80s NIGHT!!!!!!

"Fran"

(Prescribed) to get on white board

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster, Women 65 lbs
Pull-ups

Or Team WOD if the class is to large.

(Adjusted)

Use GOOD negatives for pull ups. 45 lbs for kids and women. NO jumping pull ups!

If you don't show up you will pay!!!! Lol.

Monday WOD

Welcome to the week!!!
1 mile Run
200 Jumping Pull-ups
200 Push-ups
300 Squats

Sunday WOD

For time: 2 mile run, stopping every 200 feet and doing 25 push ups

EASTMAN NATURE CENTER AT ELM CREEK

13351 Elm Creek Rd
Osseo, MN 55369
(763) 694-7700

http://maps.google.com/maps?q=EASTMAN%20NATURE%20CENTER&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&sa=N&hl=en&tab=wl

Saturday WOD

MEET AT NATURE CENTER FOR ANOTHER RUN 10 AM SHARP!!!!!!
IF IT IS RAINING MEET AT THE CENTER AT 10AM

HAPPY BIRTHDAY ALYSSA!!!!!!!!!!!

Friday's WOD

5 rounds for time of:
400 meter run
Broomstick- to 65 pound Overhead squat, 15 reps

THIS IS WHAT HAPPENS AT LAST CALL!!!!

Looking good James!

Andy the biggest and strongest 7th Grader!  Lookout Rebecca!

Olympic Training Center

CrossFit Twin Cities athletes compete at the Olympic Training Center.  Sorry I don't know how to rotate the photo on the Mac.

Nice work team!!!!!