4 rounds for time
20 Thrusters with dumbells and weighted bars, weight will be set at class
30 Jumping pull-ups or 15 negatives
1 round around the mat inside the studio of bear crawls
Pages
July 2010
« OUR TEAM MASCOT!!!!!! | Main | "Baby Eva" Wednesday »
June 29, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112795e617f28a40115718d67bf970b
Listed below are links to weblogs that reference Tuesday's W.O.D.:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
I agree bear crawls rank right up there with burpees. They took a lot of energy to do. I did my first round of thrusters with the 2-20lb dumbbells. WOW. A lot harder than it looks. I had to move on to the 45lb bar in the second round. Amazing how much easier they were to do. I worked very hard on my negative pull ups and trying to incorporate the kipping motion. One day I will be able to do a full pull up. I didn't say it would be soon. LOL. Time: 17:33
Posted by: Natalie | July 01, 2009 at 10:06 AM
Did anyone hear me growling as I did my bear crawls? May have sounded more like moans. Yep - they rank up there with burpees. But sure feel like it made for a great workout. I tried doing the negative pullups for all rounds, except the end of the 4th I went to a few jumping ones. Must have done something right as my arms feel like loose rubber bands today. Great workout Coach Omar - thanks!
Posted by: Sue | July 01, 2009 at 09:51 AM
1st round all pullups, 2nd round 1/2 full pullups 1/2 negatives, 3rd & 4th round all negatives....used 45 barbell for Thrusters....and ummm...Bear Crawls I'm with you Debbie..they are close to my heart like burpees....
Time: 17:18
Posted by: Alyssa W | June 30, 2009 at 10:26 PM
I kept expecting to hear Johnny Cash singing "Hurt." That would have made sense. :)
Posted by: Cathy W | June 30, 2009 at 10:23 PM
Wow! Bear crawls are right up there with burpees! They are especially fabulous when accompanied by Johnny Cash music blaring overhead. Thanks Coach Omar for keeping us going! Really, I was smiling on the inside.
4 Rounds 21:02
Posted by: Debbie | June 30, 2009 at 08:43 PM
Loved the bear crawls!
Thrusters - 12 # body bar
Did jumping pullups, but did try to use arms more. It was easier to do that the first couple of rounds, then I don't think I used them so much.
Time: 16:55
Posted by: Cathy W | June 30, 2009 at 08:43 PM
Sue....you did awsome...you should NOT be disappointed in yourself any time that you come work out....your warm up jog was huge and you should be happy with that, the warm-up, the reps, the cool down is all the workout...so Be PROUD
Posted by: Alyssa W | June 30, 2009 at 02:39 PM
I'll be there. Bear crawls? That should be interesting.
Posted by: Debbie | June 30, 2009 at 01:45 PM
Other then my 'warm up jog' last night, I was really disappointed in my workout. Dare I try another tonight? Not to mention, will leg muscles allow me workout? hahaha
Posted by: Sue | June 30, 2009 at 01:31 PM
Who all is coming tonight? I think I'll need a sweatshirt...it's COLD outside...oh wait we get to be inside tonight...BRING ON SOME GOOD TUNES!!
Posted by: Alyssa W | June 30, 2009 at 12:17 PM