"Baby Eva"
4 rounds for time of:
Run 400 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups, scaled with jumping pull ups
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July 2010
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June 30, 2009
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I was 25 something and Marcus was 24 something I believe (again the book is in the car and I am at work). :-)
Posted by: Sarah C | July 02, 2009 at 12:31 PM
Oops, forgot to put weight on the kettleball swing - used a 20 # dumbbell.
Posted by: Cathy W | July 01, 2009 at 02:21 PM
Another great workout! Nice and cool outside, perfect for running.
For the pullups, did 2 real ones each round with assist (thanks Coach Omar); the rest were jumping pullups.
Time: 31 min
Posted by: Cathy W | July 01, 2009 at 02:20 PM
Definition of Pood:
Pronunciation: \ˈpüd, ˈpüt\
Function: noun
Etymology: Russian pud, from Old Russian, from Old Norse pund pound — more at pound
Date: 1554
: a Russian unit of weight equal to about 36.11 pounds (16.38 kilograms)
Posted by: Debbie | July 01, 2009 at 11:39 AM
guess it's time to put up a pull-up bar up north ...when will I ever relax up there? always projects :o)
Posted by: Alyssa W | June 30, 2009 at 12:51 PM
2 days in row of pullups Ouch!...what is 2 pood kettlebell swing? I wont be in town and will be doing mine up north
Posted by: Alyssa W | June 30, 2009 at 12:50 PM