Congrats to Rebecca (in yellow to the far right), and Natalie (in yellow to the far left) who sparred in the finals at a Taekwondo tournament. It was a close and exciting match! The 2 were non stop and Rebecca won by points. Thank god for CrossFit. These two were ready to passout because they held their breath the whole time! Lol! Good job ladies were proud of you for going outside your comfort zone and competeing! Look out Alyssa their coming after the National Champ!!!!
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May 30, 2009
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My plan is Crossft Tues & Wed nights....Friday noon.....Cardio Mon & Thur....but umm...I do have to miss some Fridays for going up to the cabin...but I can probably do the workout up there....I have everything I need pretty much so
Posted by: Alyssa W | June 07, 2009 at 01:27 PM
Did you hear??? Tracy won't be able to join us for the open house. Of course she will be sore from being on the motorcycle all day! Not quite the same. I don't know if I will ever be ready for Crossfit. BUT I am very excited for the open house. Alyssa, do you plan on going to the evening sessions during the week?
Posted by: Natalie | June 05, 2009 at 02:10 PM
Alrighty folks...I'm headed to the cabin and won't get back until Sunday afternoon....all I can say is there better be some chatter while I'm gone and I have something new to read when I get back...if not I'll be disappointed in you all....ummmm....there is like only EIGHT days until the Open House.....are any of you ready? AHHHHHHHHHHHH
Posted by: Alyssa W | June 04, 2009 at 03:24 PM
Awesome job girls!!! I wish I could have been there, it sounds like you guys had a great time!!
Posted by: Sarah C | June 01, 2009 at 10:16 AM
yeah a lot of people can't see the photo for some reason. I have no idea what is going on.
Posted by: Master Lee | June 01, 2009 at 10:11 AM
I can't see the pic either....its just a blank with a red "x"....well Master Lee knows how to motivate me...just put a challenge in front of me and I HAVE to bite!...so now I'm determined to come back and fight to keep my title :o)
Posted by: Alyssa W | June 01, 2009 at 09:28 AM
I have to admit that I had a bit of fun sparring on Saturday. It was rather intimidating at first, but once you get going you forget about everything around you. Alyssa...have no fear...I don't think I will be going for any championship. LOL. I am counting the days until the Crossfit open house.
BTW - I am not seeing the pic which is probably a good thing cuz I am guessing it won't be all that flattering.
Posted by: Natalie | June 01, 2009 at 09:13 AM
Just keep trying. When you get the kip you will feel great. As for the sparring we will wait until you are better. haha. Thanks for your help at the tournament. Sarah where were you?
Posted by: Master Lee | May 31, 2009 at 09:29 PM
Your MEAN....you know I can't do that yet :o( and I'll want to...then I'll hurt myself...hell I can't run yet...did 3 times so far, and the last time did something now have severe pain when I run....so back to the bike I am hahaha...still trying the kipping....about 1/2 way there for ONE ....its a lot harder than it looks!!!!
Posted by: Alyssa W | May 31, 2009 at 08:24 PM
Lol! Or first CrossFit workout we can add sparring for our warm up!
Posted by: Master Lee | May 31, 2009 at 12:22 PM