CrossFit Twin Cities - X.F.T.

OUR ADDRESS IS: 6493 SYCAMORE CT N MAPLE GROVE, MN 55369

PHONE: 763-226-8583

Friday's WOD

AMRAP in 20 min.  

5 Pull Ups

10 Push Ups

Sprint to Garbage can and back.

Fund Raiser

Attention athletes we need your help and support. We are hosting our annual golf tournament fund raiser on Sunday Sept. 26th at Pioneer Creek Golf Course.  The fund raiser raises money for our non profit to help our competition teams and children who are less fortunate learn Martial Arts.  We are looking for donations and prizes for our event and if you or your business would like to donate a gift card, money, or apparel please send me a email.  I hope you guys can come and join us.  This year you will have an opportunity to win a New Mustang if you get a hole in 1!  More information coming out soon.

Thursday's WOD

WOW a packed night session!  Nice job crew!

Thursday's WOD 

Warm up by alternating shadow sparring, and overhead squats

"Annie"

50, 40, 30, 20,10

Double unders, sit ups for time!

 

WEDNESDAY SCHEDULE

Hi guys....remember after class tonight we have our diet seminar. It is a great one and you will not want to miss it. It will begin at 8:15 sharp. Also, remember....tonight is BUDDY night!!!!! Bring a buddy you want to punish..hahahahaha!

Wednesday's WOD

Wednesday's WOD

Warm up with Kicks on the bag or shield

100 split jerks, be sure to alternate legs. (men 75-95 lbs, women 45-65 lbs. weight can be scaled) for time.

200 split jerks if you are using just the body bar.

One of the kids made this today during foil art time.  Very cute.
 

 

Tuesday's WOD

 

Tuesday's WOD

5 rounds on Mitts

Cone, ladder, and agility drills.

Monday's WOD

 

Light warm up. 

"Fight Gone Bad"

Saturday's WOD

More Kickboxing and Master Nelson's surprise!

Friday's WOD

   

Warm up 

Athletes choice:

2 mile run for time or Deadlift 1,1,1,1,1,1,1

 
 
 

Thursday's WOD

 

Warm up with mitts/bags and again work on split jerks.

Thursday's WOD

Dedicated to Coach Robbe

"The BEAST"

100 Burpees

100 Knees to elbows (scale if needed). For Time!