Join us for a free intro!
- Do you want to feel healthier and more energetic?
- Do you want to be a better athlete, or a better parent?
- Do you want challenge yourself in a supportive environment, knowing that the confidence you gain can carry over to the rest of your life?
If any of these appeal to you, schedule your free intro today! Simply call 763-746-0629 now or email Info@CrossFitTC.com now!.
At CrossFit Twin Cities, we are focused on helping you achieve your fitness goals, regardless of your current fitness level. Although the workouts can be challenging, they are always scaled to the individual's skill and fitness level.
You'll be challenged, but you'll also have fun!
CrossFit Defense Athletes Course - April 5, 2014 The CrossFit Defense Athlete’s Course is a one-day course with a focused series of personal-defense skills built around realistic scenarios designed for CrossFit athletes and coaches. All drills follow strict safety protocols and the pace is set by the participants. The course not only provides practical self-defense skills, but also includes effective tools for fear management and performance enhancement psychology. These tools are relevant to self-defense or the toughest of WODs. This course is open to anyone: coaches, athletes, family, and friends. As a CrossFitter, your experience will be immediately enhanced, but you can and should bring family and friends to the course. We also encourage family or friends to train together so that partners and/or parents share the same personal defense strategies and skills. Spots are limited, so register now!
Ask about our new Functional Movement Screen benefit for members. The screening retails for $150, and is now included with memberships. Prevent injuries, build strength and restore proper movement using corrective exercises chosen for your needs. This is the same program used by many professional sports teams!
Learn more about our Instructor Training Program here...
Note: for your safety, CrossFit Twin Cities has an AED (automatic external defibrullator) and has offered CPR training to our coaches.
Our coaches are trained fitness enthusiasts, with multiple accreditations, who are completely dedicated to helping our members achieve their health and fitness goals, and improving their lives.
Read their bios here.
CrossFit Twin Cities has helped many people reach their health and fitness goals.
"Great Crossfit box; still sticking to the original Crossfit model with its focus on the 10 pillars of fitness, experienced coaches who genuinely care about their athletes and their well being and safety. One of the few places that emphasizes nutrition (again, original Crossift model stuff). The box also offers varied programs besides Crossfit (Kickboxing, KettleBell, mobility). Major reason why Crossfit TC stands out is the experience of their seasoned staff, which is the most important aspect in Crossfit training."
Find out more here.
CrossFit TwinCities is now in a new, larger location.
5610 International Parkway
New Hope, MN 55428