CrossFit workouts are comprised of constantly varied functional movements (pushing, pulling, lifting, running, etc.) executed at high intensity and under professional supervision.
The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity.
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We are a community of athletes varying in age and skill. We are passionate about fitness, sports, and the success of our teammates. We share a common bond forged through competition and hard work. We are excited when an athlete reaches a personal best or learns a new skill, which is frequent. We will work to support you and encourage you to carry on.
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Joe Cebula
Certified CrossFit Level 1 Trainer, Head Coach
Marci Nelson
Certified CrossFit Level 1 Trainer
Jeffrey Johnson
Certified CrossFit Level 1 Trainer
Eui Lee
Certified CrossFit Level 1 Trainer
Master Bishop
Certified CrossFit Level 1 Trainer
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"There are days I walk in and think 'I'll never be able to do the Workout of the Day (WOD), but then within 30 - 40 minutes I walk out feeling an incredible amount of accomplishment and pride in myself. I've been laughing because when I initially started it hurt to even lift a body bar. Then I worked up to the 45lb bar, and most recently up to 65lbs. Thanks for allowing everyone an opportunity to challenge themselves to do this. I'd give you a hug but it's an email!!" -Sue
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